A Sunday in winter is the fixed epoch to indulge in a conventional chicken casserole on the order of a pearl barley bed.
The ingredient of Chicken stifado similar to barley pilaf
- 2 x 1.7kg chickens, each cut into 4 pieces approaching the bone
- 500ml (2 cups) red wine
- 3 onions, finely chopped
- 2 carrots, halved, thinly sliced
- 6 cloves garlic, cut thickly into rounds widthwise
- 4 bay leaves
- 2 cinnamon sticks, crumbled
- 150g (1 cup) plain flour
- 150ml olive oil
- 80ml (1/3 cup) red wine vinegar
- 750ml passata
- 16 eschalots, peeled
- 2 bunches Dutch (baby) carrots, peeled, trimmed
- 500g pearl barley, cooked in boiling water for 30 minutes or until sadness
- 1 cup approximately in the region of chopped chervil sprigs
The instruction how to make Chicken stifado similar to barley pilaf
- complement chicken, wine, 2 finely chopped onions, sliced carrots, garlic, bay leaves and crumbled cinnamon in an airtight container. Marinate for 4 hours or overnight.
- separate chicken from marinade, pat dry next paper towel and dust taking into consideration flour, shaking off excess. Strain marinade into a saucepan (reserve vegetables, bay leaf and cinnamon) and simmer until shortened by half.
- Preheat oven to 160u00b0C.
- Heat 60ml (1/4 cup) oil in a large, deep, heavy-based frying pan. Cook chicken in batches until browned all over. build up reserved vegetables and spices, and cook, stirring, until fragrant. increase be credited with vinegar, stirring to sever cooked pieces from base of pan. Transfer to a large casserole, grow marinade, passata and chicken, and bring to a simmer.
- Meanwhile, heat 2 tablespoons oil in a small frying pan over medium heat. Cook eschalots, tossing, until lightly browned. increase be credited with to casserole.
- Cover the casserole, transfer to the oven and cook for 45 minutes. Add carrots and cook for a additional 15 minutes or until chicken is entirely tender.
- Meanwhile, heat permanent oil in a saucepan, grow enduring surviving chopped onion and cook more than medium heat for 5 minutes or until soft. ensue barley and toss until incensed through. Season, later protest in chervil. help stifado higher than admiring barley pilaf.
Nutritions of Chicken stifado similar to barley pilaffatContent: 1349.394 calories
saturatedFatContent: 65 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 93 grams carbohydrates
fibreContent: 10 grams sugar
cholesterolContent: 83 grams protein
sodiumContent: 281 milligrams cholesterol