Chicken steak sandwiches

Chicken steak sandwiches

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Whether youre heading to the Tamworth Country Music Festival, or just off to work, pack these sandwiches and you completely wont go hungry!

The ingredient of Chicken steak sandwiches

  1. 2/3 cup whole-egg mayonnaise
  2. 1 garlic clove, crushed
  3. 1/2 lemon, rind finely grated
  4. 2 chicken breast fillets, trimmed
  5. olive oil cooking spray
  6. 4 Turkish bread rolls, split, toasted
  7. 1 bunch rocket
  8. 2 large roma tomatoes, thickly sliced

The instruction how to make Chicken steak sandwiches

  1. tote up mayonnaise, garlic and lemon rind in a bowl. amalgamation well. Cover and refrigerate until needed.
  2. Remove tenderloins from chicken fillets (freeze for unconventional use). Using a argumentative knife, cut fillets in half through centre to make 4 thin fillets. Place each thin fillet surrounded by with 2 sheets plastic wrap. Pound taking into account bearing in mind a meat mallet until 5mm thick.
  3. Preheat a barbecue grill not far off from high heat until hot. Reduce heat to medium. Spray both sides chicken in the manner of oil. Season later than salt and pepper. Barbecue for 2 minutes each side or until golden and cooked through (alternatively, they can be cooked in a frying pan).
  4. develop lemon and garlic mayonnaise more than bread roll bases. height following half the rocket, chicken, tomato, steadfast rocket and salt and pepper. Cover in the same way as bread roll tops and serve.

Nutritions of Chicken steak sandwiches

fatContent: 498.554 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 50 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent:
cholesterolContent: 32 grams protein
sodiumContent: 72 milligrams cholesterol

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