Parmesan-coated chicken  taking into consideration rosti

Parmesan-coated chicken taking into consideration rosti

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The ingredient of Parmesan-coated chicken taking into consideration rosti

  1. 125g grated parmesan cheese
  2. 1/2 cup roomy flat-leaf parsley leaves, finely chopped
  3. 1kg chicken tenderloins
  4. olive oil cooking spray
  5. 750g sebago potatoes, peeled, coarsely grated
  6. 2 tablespoons olive oil
  7. 175g baby green beans, steamed, to help

The instruction how to make Parmesan-coated chicken taking into consideration rosti

  1. Preheat oven to 200u00b0C. Line 2 baking trays subsequent to baking paper.
  2. increase parmesan, parsley, and salt and pepper in a shallow dish. Coat chicken like parmesan mixture, pressing re next your fingertips. Place chicken onto prepared trays. Spray gone oil. Bake for 15 to 18 minutes or until golden and cooked through.
  3. Meanwhile, squeeze all moisture from potatoes. Heat oil in a non-stick frying pan over medium heat. Place heaped tablespoonfuls of grated potato into frying pan. Press beside like a spatula to form patties. Cook for 3 to 4 minutes each side or until golden and cooked through. Set aside.
  4. promote chicken like rosti and beans.

Nutritions of Parmesan-coated chicken taking into consideration rosti

fatContent: 618.293 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 74 grams protein
sodiumContent: 175 milligrams cholesterol

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