As nights accomplish nippy, tolerate comfort in a hearty dinner, firm for warming up your midweek, without breaking a sweat!
The ingredient of Chicken schnitzel in the manner of pea mash
- 4 (about 125g each) chicken thigh fillets, fat trimmed
- 3 egg whites, lightly whisked
- 90g (1 cup) dried (packaged) breadcrumbs
- 4 large sebago (washed) potatoes, peeled, chopped
- 300g (2 cups) frozen peas
- 125ml (1/2 cup) skim milk
- Pinch of salt
- 1 225g jar honey mustard simmer sauce (Chicken Tonight)
- 1 tablespoon chopped buoyant oregano leaves
- Lemon wedges, to assist
The instruction how to make Chicken schnitzel in the manner of pea mash
- Preheat oven to 200u00b0C. Pound chicken subsequently a mallet until virtually 1cm thick. Dip chicken in egg whites, subsequently next coat in breadcrumbs. Place regarding a baking tray and cook for 20 minutes, turning halfway through cooking.
- Place potatoes in a saucepan of water. Bring to the boil and cook, uncovered, for 5 minutes. increase be credited with peas and cook for 5 minutes. Remove from heat and drain. build up milk, subsequently next mash until smooth. Taste and season next salt.
- Place simmer sauce in a saucepan, disquiet exceeding low heat for 5 minutes.
- Serve chicken on the order of pea mash and spoon over the sauce. Sprinkle with oregano and promote immediately behind lemon wedges.
Nutritions of Chicken schnitzel in the manner of pea mashfatContent: 470.83 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 48 grams carbohydrates
fibreContent: 9 grams sugar
cholesterolContent: 38 grams protein
sodiumContent: 102 milligrams cholesterol