Satay chicken

Satay chicken

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Be the hero of the barbecue subsequent to these sweet and sticky satay skewers.

The ingredient of Satay chicken

  1. 1 1/2 tablespoons soy sauce
  2. 1 1/2 teaspoons honey
  3. 1 teaspoon Turmeric pitch
  4. 2 garlic cloves, crushed
  5. 1 tablespoon peanut oil
  6. 700g chicken tenderloins, halved lengthways
  7. 1 1/3 cups jasmine rice
  8. 6 green onions, sliced crosswise
  9. 1 cup satay sauce
  10. 1/4 cup coconut milk
  11. Olive oil cooking spray
  12. Steamed Asian greens, to encourage

The instruction how to make Satay chicken

  1. Soak skewers in water for 30 minutes.
  2. add up soy sauce, honey, turmeric, garlic and oil in a ceramic bowl. grow chicken pieces.. slant to coat well. Thread chicken onto skewers. Spoon higher than marinade. Cover. Refrigerate for 1 hour, if time permits.
  3. Cook rice, following packet directions. Use a fork to separate grains. mount up onions.
  4. Place satay sauce and coconut milk in a small saucepan more than medium heat. Cook, stirring, for 2 minutes or until irate gnashing your teeth through.
  5. Preheat a barbecue grill or chargrill more or less medium. Spray skewers like oil. Cook for 6 minutes, turning, or until cooked. Place skewers regarding plates and drizzle following satay mixture. promote in the same way as rice and Asian greens.

Nutritions of Satay chicken

fatContent: 734.447 calories
saturatedFatContent: 26 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 74 grams carbohydrates
fibreContent: 13 grams sugar
proteinContent:
cholesterolContent: 48 grams protein
sodiumContent: 133 milligrams cholesterol

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