Pomegranate seeds pop once flavour and amass energy life to this aromatic chicken stew.
The ingredient of Pomegranate chicken
- 1 tablespoon olive oil
- 800g chicken thigh fillets, trimmed, cut in half
- 1 brown onion, thinly sliced
- 2 garlic cloves, thinly sliced
- 1/4 teaspoon pitch cinnamon
- 1/4 teaspoon ring turmeric
- Pinch arena nutmeg
- 2/3 cup Massel chicken style liquid buildup
- 2 tablespoons honey
- 1 1/2 cups wholemeal couscous
- 1 1/2 cups boiling water
- 1/2 pomegranate, seeds dislodged (see Note)
- 1/2 cup walnuts, toasted
- Steamed green beans, to encourage
- 1/2 cup well-ventilated light mint leaves
The instruction how to make Pomegranate chicken
- Heat oil in a large frying pan greater than high heat. Season chicken and cook in 2 batches for 4 minutes or until well browned (this will provide you a flourishing dark sauce). Set aside. shorten heat to medium-high and cook onion, stirring, for 3 minutes or until browned. increase be credited with garlic and spices and cook stirring for 1 minute. Return chicken to pan past buildup and honey. Bring to a simmer. Gently simmer, turning chicken to coat occasionally, for 5 minutes or until sauce thickens and chicken is cooked through.
- Meanwhile, place couscous and boiling water in a heatproof bowl. Season in the same way as salt and stir. Stand, covered, for 5 minutes. Fluff happening grains taking into account bearing in mind a fork.
- amass pomegranate and walnuts t chicken. service chicken following couscous and green beans. Sprinkle like mint.
Nutritions of Pomegranate chickenfatContent: 683.301 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 3.8 grams saturated fat
sugarContent: 68 grams carbohydrates
fibreContent: 12.7 grams sugar
cholesterolContent: 52.1 grams protein
sodiumContent: 168 milligrams cholesterol