Healthy chocolate peanut bar

Healthy chocolate peanut bar


This healthy agree to on the subject of with reference to Snickers will child support child maintenance for days - if it lasts that long! Cacao, dates, peanut butter and chocolate taste like the authentic true thing. all-powerful as a lunchbox treat or dessert.

The ingredient of Healthy chocolate peanut bar

  1. 2 tablespoons coconut oil
  2. 2 pitted Medjool dates
  3. 1/2 cup (50g) raw cacao
  4. 1 cup (90g) desiccated coconut
  5. 240ml rice malt syrup
  6. 400g can chickpeas, rinsed, drained
  7. 1/3 cup (95g) good-quality peanut butter considering no other oil or sugar
  8. 2 teaspoons vanilla bean bonding agent
  9. 11/2 cups (225g) roasted salted peanuts
  10. 40g unsalted butter
  11. 200g dark chocolate, chopped

The instruction how to make Healthy chocolate peanut bar

  1. Grease and line a 20cm square pan as soon as baking paper. To make date base, melt 1 tablespoon coconut oil in a small saucepan greater than low heat. ensue the dates and stir to affectionate through. Transfer to a food processor behind cacao, desiccated coconut and 1 tablespoon rice malt syrup, and whiz until combined. develop higher than base of pan and firmly pack using your hands. Chill until needed.
  2. To make peanut butter filling, wipe clean food processor, after that whiz the chickpeas, peanut butter, vanilla and 1/4 cup (60ml) rice malt syrup until thick and smooth. development more than date base, smoothing surface later a spoon. Chill for 1 hour.
  3. To make peanut caramel, place peanuts, butter and permanent 2/3 cup (160ml) rice malt syrup in a saucepan beyond low heat and rouse until melted and combined. Cool slightly, then development greater than peanut butter filling, pressing to create an even surface. Freeze for 1 hour to set.
  4. Melt chocolate in a heatproof bowl set higher than a pan of gently simmering water (donu2019t let the bowl be adjacent to lie alongside the water). Cool slightly, later pour higher than peanut caramel, tilting pan to certainly cover. Chill for 1 hour or until chocolate is set, subsequently next slice into bars and serve.

Nutritions of Healthy chocolate peanut bar


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