QUINOA BURGER

QUINOA BURGER

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Quinoa Burger in the same way as Cooked Quinoa, Shredded Cheddar Cheese, Low-fat Cottage Cheese, Carrots, Eggs, All-purpose Flour, Green Onions, Sugar, Black Pepper, ring Cumin, Salt, Garlic Powder, Olive Oil, Quinoa, Water, Salt

The ingredient of QUINOA BURGER

  1. 2 cups cooked quinoa see note below for cooking instructions
  2. 3/4 cup shredded cheddar cheese or added variety, if you prefer
  3. 1/2 cup low-fat cottage cheese
  4. 1 carrots medium, finely grated, OR 1 cup shredded zucchini, squeezed dry
  5. 3 eggs
  6. 3 tablespoons all-purpose flour
  7. 2 green onions including white parts
  8. 1/2 teaspoon sugar
  9. 1/4 teaspoon black pepper
  10. 1/4 teaspoon field cumin
  11. 1/8 teaspoon salt
  12. 1/8 teaspoon garlic powder
  13. olive oil for frying
  14. 1 cup quinoa uncooked
  15. 2 cups water
  16. 1/2 teaspoon salt

The instruction how to make QUINOA BURGER

Nutritions of QUINOA BURGER

calories: NutritionInformation
carbohydrateContent: 500 calories
cholesterolContent: 55 grams
fatContent: 180 milligrams
fiberContent: 21 grams
proteinContent: 7 grams
saturatedFatContent: 24 grams
sodiumContent: 7 grams
sugarContent: 690 milligrams
: 3 grams

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