Oven-Roasted Flank Steak

Oven-Roasted Flank Steak

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This open recipe is a foolproof exaggeration to prepare inexpensive flank steak thats throb and flavorful!

The ingredient of Oven-Roasted Flank Steak

  1. 1 pound flank steak
  2. 1 teaspoon salt for steak
  3. 1/4 teaspoon black pepper
  4. 1/2 teaspoon garlic powder
  5. 1 tablespoon olive oil
  6. 1 teaspoon butter
  7. salt for serving

The instruction how to make Oven-Roasted Flank Steak

  1. Season steak liberally on both sides with salt, black pepper, and garlic powder. Allow steak to rest at room temperature while oven preheats.
  2. Preheat oven to 400u00b0F.
  3. Line a large baking sheet with parchment paper. Set aside.
  4. Set a large frying pan over high heat and add oil and butter. Once oil mixture is very hot and shimmering, add steak. Sear for 1 minute without moving steak. Flip and sear the other side for 45 seconds longer.
  5. Transfer seared steak to prepared baking sheet.
  6. Roast steak for 7-10 minutes, depending on desired level of doneness, on middle rack of oven. Allow meat to reach an internal temperature of at least 130u00b0F for a medium steak. (Pro tip: Flank steaks vary in thickness, so theyre a good option for a group of people who prefer various levels of doneness.)
  7. Check to see that steak is done and internal temperature is 130u00b0F (for medium). Remove from oven or add time as needed.
  8. Allow steak to rest for 5 minutes before slicing and serving. Sprinkle with additional salt if desired.

Nutritions of Oven-Roasted Flank Steak

calories: NutritionInformation
carbohydrateContent: 430 calories
cholesterolContent: 1 grams
fatContent: 85 milligrams
proteinContent: 25 grams
saturatedFatContent: 48 grams
sodiumContent: 9 grams
: 1700 milligrams

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