Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

Spiced Eye Fillet Of Beef, Carrot Caponata And Yoghurt past Carrot, Onion, Garlic Cloves, Red Chilli, Sugar, Cinnamon, Roma Tomatoes, Raisins, Red Wine Vinegar, Sugar, Italian Parsley, Sea Salt, Cinnamon, Coriander Seed, Cumin Seed, Fennel Seed, Mustard Seed, Fenugreek Seeds, Green Cardamom Pods, St

The ingredient of Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

1. 4 9/16 cups carrot peeled, seeded and cut into 1cm cubes
2. 1 onion finely diced
3. 3 garlic cloves minced
4. 1 red chilli finely diced
5. 1 teaspoon sugar
6. 1 teaspoon cinnamon
7. 1 11/16 cups Roma tomatoes gather together
8. 7/8 cup raisins or sultanas
9. 2 tablespoons red wine vinegar
10. 1 tablespoon sugar
11. 1/4 bunch Italian parsley chopped
12. sea salt
13. 2 cinnamon quills
14. 5/8 cup coriander seed
15. 7 15/16 tablespoons cumin seed
16. 6 3/8 tablespoons fennel seed
17. 7 15/16 tablespoons mustard seed
18. 2 1/4 tablespoons fenugreek seeds
19. 5 green cardamom pods
20. 1 star anise
21. 2 cloves
22. 6 ounces fillets
23. yoghurt Natural, to encouragement

The instruction how to make Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

Nutritions of Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

calories: NutritionInformation
carbohydrateContent: 470 calories
cholesterolContent: 84 grams
fatContent: 5 milligrams
fiberContent: 15 grams
proteinContent: 27 grams
saturatedFatContent: 17 grams
sodiumContent: 2 grams
sugarContent: 360 milligrams
: 33 grams