Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

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Spiced Eye Fillet Of Beef, Carrot Caponata And Yoghurt past Carrot, Onion, Garlic Cloves, Red Chilli, Sugar, Cinnamon, Roma Tomatoes, Raisins, Red Wine Vinegar, Sugar, Italian Parsley, Sea Salt, Cinnamon, Coriander Seed, Cumin Seed, Fennel Seed, Mustard Seed, Fenugreek Seeds, Green Cardamom Pods, St

The ingredient of Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

  1. 4 9/16 cups carrot peeled, seeded and cut into 1cm cubes
  2. 1 onion finely diced
  3. 3 garlic cloves minced
  4. 1 red chilli finely diced
  5. 1 teaspoon sugar
  6. 1 teaspoon cinnamon
  7. 1 11/16 cups Roma tomatoes gather together
  8. 7/8 cup raisins or sultanas
  9. 2 tablespoons red wine vinegar
  10. 1 tablespoon sugar
  11. 1/4 bunch Italian parsley chopped
  12. sea salt
  13. 2 cinnamon quills
  14. 5/8 cup coriander seed
  15. 7 15/16 tablespoons cumin seed
  16. 6 3/8 tablespoons fennel seed
  17. 7 15/16 tablespoons mustard seed
  18. 2 1/4 tablespoons fenugreek seeds
  19. 5 green cardamom pods
  20. 1 star anise
  21. 2 cloves
  22. 6 ounces fillets
  23. yoghurt Natural, to encouragement

The instruction how to make Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

Nutritions of Spiced Eye Fillet of Beef, Carrot Caponata and Yoghurt

calories: NutritionInformation
carbohydrateContent: 470 calories
cholesterolContent: 84 grams
fatContent: 5 milligrams
fiberContent: 15 grams
proteinContent: 27 grams
saturatedFatContent: 17 grams
sodiumContent: 2 grams
sugarContent: 360 milligrams
: 33 grams

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