Baked Monkfish Fillet

Baked Monkfish Fillet

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Baked Monkfish Fillet in the same way as Monkfish Fillets, Sea Salt, further Virgin Olive Oil, Paprika, Turmeric, Dried Oregano, field Pepper, Lemon, Broccoli, Extra Virgin Olive Oil

The ingredient of Baked Monkfish Fillet

  1. 4 monkfish fillets
  2. 1 tablespoon sea salt
  3. 3 tablespoons extra virgin olive oil
  4. 1 teaspoon paprika
  5. 1/4 teaspoon turmeric
  6. 1 teaspoon dried oregano or 3/4 tbsp roomy oregano
  7. arena pepper spacious
  8. 1 lemon quartered
  9. 1 pound broccoli Steamed
  10. 1 teaspoon other virgin olive oil for serving

The instruction how to make Baked Monkfish Fillet

Nutritions of Baked Monkfish Fillet

calories: NutritionInformation
carbohydrateContent: 150 calories
fatContent: 13 grams
fiberContent: 11 grams
proteinContent: 6 grams
saturatedFatContent: 4 grams
sodiumContent: 1.5 grams
sugarContent: 1810 milligrams
: 2 grams

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