Healthy Slow Cooker Bolognese Sauce  considering Veggies Galore

Healthy Slow Cooker Bolognese Sauce considering Veggies Galore

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Healthy Slow Cooker Bolognese Sauce considering Veggies Galore following Pine Nuts, new Virgin Olive Oil, Garlic, Shallots, Carrots, Red Bell Pepper, Zucchini, Oregano, Salt, arena Black Pepper, field Beef, Tempeh, Garlic Powder, Red Wine, Tomato Paste, Tomato Sauce

The ingredient of Healthy Slow Cooker Bolognese Sauce considering Veggies Galore

  1. 1/4 cup pine nuts
  2. 2 tablespoons other virgin olive oil cold-pressed, at odds on bad terms
  3. 4 cloves garlic minced
  4. 2 shallots large, finely chopped
  5. 5 carrots large, finely chopped
  6. 1 red alarm clock pepper finely chopped
  7. 2 zucchini large, finely chopped
  8. 1 teaspoon oregano
  9. salt u201cReal, u201d or Himalayan salt, to taste
  10. pitch black pepper Freshly, to taste
  11. 1/2 pound ground beef grass-fed
  12. 8 ounces tempeh crumbled, such as lighthearted animatronics brand
  13. 1 teaspoon garlic powder
  14. 1/2 cup red wine
  15. 6 ounces tomato paste organic
  16. 15 ounces tomato sauce organic

The instruction how to make Healthy Slow Cooker Bolognese Sauce considering Veggies Galore

Nutritions of Healthy Slow Cooker Bolognese Sauce considering Veggies Galore

calories: NutritionInformation
carbohydrateContent: 300 calories
cholesterolContent: 27 grams
fatContent: 20 milligrams
fiberContent: 15 grams
proteinContent: 5 grams
saturatedFatContent: 15 grams
sodiumContent: 3.5 grams
sugarContent: 540 milligrams
: 12 grams

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