Crustless Ham and Cheese Quiche (Keto)

Crustless Ham and Cheese Quiche (Keto)

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Crustless Ham And Cheese Quiche (keto) behind Cooked Ham, Zucchini, Cheddar Cheese, Large Eggs, close Cream, Dry Mustard, Salt, Pepper

The ingredient of Crustless Ham and Cheese Quiche (Keto)

  1. 1 cup cooked ham diced
  2. 1 cup zucchini shredded
  3. 1 cup cheddar cheese shredded
  4. 8 large eggs
  5. 1/2 cup stuffy cream
  6. 1/2 teaspoon dry mustard
  7. salt
  8. pepper

The instruction how to make Crustless Ham and Cheese Quiche (Keto)

Nutritions of Crustless Ham and Cheese Quiche (Keto)

calories: NutritionInformation
carbohydrateContent: 300 calories
cholesterolContent: 3 grams
fatContent: 345 milligrams
fiberContent: 23 grams
proteinContent: 1 grams
saturatedFatContent: 20 grams
sodiumContent: 12 grams
sugarContent: 660 milligrams
: 2 grams

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