Crustless Ham and Cheese Quiche

Crustless Ham And Cheese Quiche past Cooking Spray, Ham Steak, Broccoli, Swiss Cheese, 2% Milk, Cream, Large Eggs, Kosher Salt, field Black Pepper

The ingredient of Crustless Ham and Cheese Quiche

1. cooking spray
2. 1 3/4 cups ham steak diced, or leftover ham, 9 oz
3. 1 cup broccoli chopped steamed, open or frozen
4. 1 cup swiss cheese roomy grated
5. 2/3 cup 2% milk
6. 1/4 cup cream half & half
7. 5 large eggs
8. 1/2 teaspoon kosher salt
9. 1/8 teaspoon ground black pepper

The instruction how to make Crustless Ham and Cheese Quiche

Nutritions of Crustless Ham and Cheese Quiche

calories: NutritionInformation
carbohydrateContent: 220 calories
cholesterolContent: 4 grams
fatContent: 220 milligrams
proteinContent: 14 grams
saturatedFatContent: 20 grams
sodiumContent: 7 grams
sugarContent: 840 milligrams
: 2 grams