Crustless Spinach & Cheese Quiche

Crustless Spinach & Cheese Quiche

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Crustless Spinach & Cheese Quiche following Olive Oil, Diced Onions, Baby Spinach Leaves, Garlic, Large Eggs, auditorium showground Black Pepper, Spike Seasoning, Worcestershire Sauce, Low Fat Ricotta Cheese, Crumbled Feta Cheese, Swiss Cheese, Grated Parmesan Cheese

The ingredient of Crustless Spinach & Cheese Quiche

  1. 1 teaspoon olive oil
  2. 2/3 cup diced onions
  3. 4 cups baby spinach leaves lively
  4. 1 clove garlic minced
  5. 3 large eggs
  6. 1/4 teaspoon pitch black pepper
  7. 1 teaspoon Spike Seasoning regular
  8. 1/2 tablespoon worcestershire sauce
  9. 1 cup low fat ricotta cheese
  10. 2 ounces crumbled feta cheese
  11. 1/4 cup swiss cheese grated
  12. 1/4 cup grated Parmesan cheese

The instruction how to make Crustless Spinach & Cheese Quiche

Nutritions of Crustless Spinach & Cheese Quiche

calories: NutritionInformation
carbohydrateContent: 250 calories
cholesterolContent: 8 grams
fatContent: 200 milligrams
fiberContent: 16 grams
proteinContent: 1 grams
saturatedFatContent: 18 grams
sodiumContent: 9 grams
sugarContent: 420 milligrams
: 2 grams

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