Chicken sausage, lemon and rocket pilaf recipe

Chicken sausage, lemon and rocket pilaf recipe


Pistachios mount up crunch to this easy chicken and rice dish.

The ingredient of Chicken sausage, lemon and rocket pilaf recipe

  1. 20g butter
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 1 teaspoon cumin seeds
  5. 1 1/2 cups basmati rice
  6. 3 cups Massel salt condensed abbreviated chicken style liquid heap
  7. 1 tablespoon additional supplementary virgin olive oil
  8. 8 thin chicken sausages
  9. 2 teaspoons lemon zest, gain additional supplementary to facilitate
  10. 2 tablespoons lemon juice
  11. 100g baby rocket
  12. 1 bunch asparagus, trimmed, cut into 5cm lengths
  13. 2 tablespoons pistachio kernels, toasted, with reference to chopped

The instruction how to make Chicken sausage, lemon and rocket pilaf recipe

  1. Melt butter in a large heavy-based saucepan exceeding medium heat. build up onion. Cook, stirring, for 3 to 4 minutes or until softened. amass garlic and cumin. Cook, stirring, for 1 minute or until fragrant. increase be credited with rice. Cook, stirring, for 1 minute. shake up in stock. Bring to the boil. condense abbreviate heat to low. Simmer, covered, for 15 minutes.
  2. Meanwhile, heat oil a frying pan exceeding medium-high heat. Squeeze mince from sausages and go to to pan. Cook, vis-u00d0u00b0-vis breaking up mince behind a wooden spoon, for 5 to 6 minutes or until browned and cooked through. Transfer to paper towel to drain.
  3. toss around lemon zest and juice into rice mixture. Cook, covered, for a extra 2 to 3 minutes or until rice is itch and liquid is absorbed. Fluff rice with a fork to separate grains. demonstrate in sausage, u00be of the rocket and asparagus. Cover. Stand for 2 to 3 minutes or until rocket just wilts. benefits topped following steadfast rocket, new lemon zest and pistachios. Serve.

Nutritions of Chicken sausage, lemon and rocket pilaf recipe

fatContent: 704.811 calories
saturatedFatContent: 27.2 grams fat
carbohydrateContent: 7.4 grams saturated fat
sugarContent: 82.3 grams carbohydrates
cholesterolContent: 29.5 grams protein
sodiumContent: 65 milligrams cholesterol

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