Fish Casserole

Fish Casserole

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Fish Casserole behind Unsalted Butter, White Fish Fillet, Salt, Pepper, Extra-virgin Olive Oil, Sweet Onion, Thyme, Nutmeg, Dry White Wine, Bread, Paprika, Garlic Powder, Emmentaler

The ingredient of Fish Casserole

  1. 1 tablespoon unsalted butter softened
  2. 1 3/4 pounds white fish fillet Best Choices in your area
  3. 3/4 teaspoon salt
  4. 1/2 teaspoon pepper
  5. 4 teaspoons extra-virgin olive oil separated
  6. 1 sweet onion large, thinly sliced
  7. 1/2 teaspoon thyme or 1 teaspoon chopped fresh thyme
  8. 1 pinch nutmeg
  9. 3/4 cup dry white wine
  10. 2 slices bread crusts removed preferably sourdough or multi-grain
  11. 1/2 teaspoon paprika
  12. 1/4 teaspoon garlic powder
  13. 1 cup emmentaler shredded, Gruyere or Swiss cheese

The instruction how to make Fish Casserole

Nutritions of Fish Casserole

calories: NutritionInformation
carbohydrateContent: 290 calories
cholesterolContent: 10 grams
fatContent: 85 milligrams
fiberContent: 13 grams
proteinContent: 1 grams
saturatedFatContent: 26 grams
sodiumContent: 3 grams
sugarContent: 430 milligrams
: 3 grams

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