Parmesan chicken tray bake recipe

Parmesan chicken tray bake recipe

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Its epoch to charm the baking trays out! Pop this tasty parmesan chicken tray bake into the oven and encouragement happening a finger-licking meal the mass associates will love.

The ingredient of Parmesan chicken tray bake recipe

  1. 3 medium Red Royale potatoes, cut into 2cm pieces
  2. 1 red onion, cut into wedges
  3. 2 tbs olive oil
  4. 100g green beans, trimmed
  5. 1 bunch asparagus, woody ends trimmed
  6. 250g vine-ripened cherry tomatoes
  7. 1/4 cup (35g) plain flour
  8. 1 Coles Australian clear Range Egg, lightly whisked
  9. 1 cup (80g) unmovable Italiano Parmesan, finely grated from a block
  10. 600g Coles RSPCA decided Australian Chicken Tenderloins
  11. final Italiano Parmesan, extra, shaved from a block, to further
  12. Flat-leaf parsley leaves, to help

The instruction how to make Parmesan chicken tray bake recipe

  1. Preheat oven to 200u00b0C. Line 2 large baking trays following baking paper. Place potato and onion on 1 lined tray. Drizzle past half the oil and season. Bake for 30 mins. accumulate the beans, asparagus and tomatoes to the tray. Drizzle considering the long-lasting oil. Bake for a further 15 mins or until the vegetables are tender.
  2. Meanwhile, place the flour, egg and grated parmesan in separate shallow bowls. Coat each piece of chicken in flour and shake off excess. Dip in egg, subsequently next in parmesan to coat. Place just about the unshakable lined tray. Spray subsequently olive oil spray. Bake for 25-30 mins or until the chicken is cooked through.
  3. assistance chicken and vegetables later than shaved parmesan and parsley.

Nutritions of Parmesan chicken tray bake recipe

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