Chicken parmigiana with green beans recipe

Chicken parmigiana with green beans recipe


Chicken parmigiana is always a willing choice. And this dish is ready in just 30 minutes making it delicious and hasty at the same time!

The ingredient of Chicken parmigiana with green beans recipe

  1. 4 Coles RSPCA settled Australian Chicken Breast Schnitzels
  2. Olive oil, to shallow-fry
  3. 1 small eggplant, cut crossways into 8 slices
  4. 1/2 cup (125ml) passata
  5. 40g baby spinach leaves
  6. 1 cup (100g) shredded pizza cheese
  7. 200g green beans, trimmed
  8. 200g Perino tomatoes, halved

The instruction how to make Chicken parmigiana with green beans recipe

  1. Preheat oven to 200u00b0C. Line a large baking tray with foil. Spray the foil in the same way as olive oil spray. Place the chicken in relation to the lined tray. Bake for 10 mins.
  2. Meanwhile, ensue satisfactory oil to a large frying pan to come 1cm taking place in the works the side. Heat over medium-high heat. Cook eggplant, in batches, for 1 min each side or until golden brown. Transfer to a plate lined behind paper towel.
  3. Use tongs to position the chicken just about the tray. improvement the chicken evenly in the same way as the passata. peak afterward the spinach, eggplant and cheese. Bake for 10 mins or until the cheese is golden brown and chicken is cooked through.
  4. While the parmigiana is baking, cook the green beans in a saucepan of boiling water for 2 mins or until talented green and sensitive crisp. Drain.
  5. Divide parmigiana along with serving plates. utility in imitation of the beans and tomato.

Nutritions of Chicken parmigiana with green beans recipe

fatContent: 583.399 calories
saturatedFatContent: 37 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 27 grams carbohydrates
fibreContent: 13 grams sugar
cholesterolContent: 33 grams protein

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