Beet & Bean Burger (Northstar Burger)

Beet & Bean Burger (Northstar Burger)

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Beet & Bean Burger (northstar Burger) in the manner of Brown Rice, Onion, Beets, Garlic, Cider Vinegar, Black Beans, Lemon, Olive Oil, buoyant Parsley, Fresh Thyme, Coriander, Smoked Paprika, Flour, Egg, Salt, auditorium showground Pepper, Monterey Jack Cheese

The ingredient of Beet & Bean Burger (Northstar Burger)

  1. 1 cup brown rice sudden grain, ; cooked
  2. 1 onion medium, ; diced
  3. 2 beets ; shredded
  4. 3 cloves garlic ; minced
  5. 2 tablespoons cider vinegar
  6. 14 ounces black beans ; drained & rinsed
  7. 1/2 lemon
  8. 3 tablespoons olive oil
  9. 2 tablespoons vivacious parsley ; chopped
  10. 2 teaspoons open thyme
  11. 1 teaspoon coriander
  12. 1 teaspoon smoked paprika
  13. 2 tablespoons flour
  14. 1 egg ; beaten
  15. salt ; to taste
  16. field pepper fresh, ; to taste
  17. 6 slices monterey jack cheese

The instruction how to make Beet & Bean Burger (Northstar Burger)

Nutritions of Beet & Bean Burger (Northstar Burger)

calories: NutritionInformation
carbohydrateContent: 340 calories
cholesterolContent: 45 grams
fatContent: 50 milligrams
fiberContent: 13 grams
proteinContent: 8 grams
saturatedFatContent: 12 grams
sodiumContent: 4 grams
sugarContent: 500 milligrams
: 3 grams

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