Packed full of flavour, this healthy tray bake has higher than 3 serves of veg per give support to and taking into consideration added protein of chicken and lentils. It is a immense winter dinner option that will impress all the family.
The ingredient of Healthy harissa chicken, lentil and kale tray bake recipe
- 3 small carrots, peeled, diagonally sliced
- 2 large red onions, cut into thin wedges
- 1 tbs chopped lively rosemary leaves
- 1 tbs extra virgin olive oil
- 2 tsp harissa cement
- 1 lemon, rind zested, juiced
- 1 garlic clove, crushed
- 8 (about 500g) chicken tenderloins, trimmed
- 400g can no-added-salt brown lentils, rinsed, drained
- 80g trimmed kale leaves, torn
- 160ml (2/3 cup) Massel salt reduced chicken style liquid stock
- 90g (1/3 cup) labneh, drained
The instruction how to make Healthy harissa chicken, lentil and kale tray bake recipe
- Preheat oven to 200C/180C enthusiast forced. Line a large baking dish or tray in imitation of baking paper. Place the carrot, onion and rosemary in prepared dish and drizzle subsequent to the oil. Bake for 15-20 minutes or until lively golden and tender.
- Meanwhile, enhance the harissa, 1 tbs lemon juice and garlic in a shallow dish. increase be credited with the chicken and turn to coat. Set aside for 10 minutes to marinate.
- Place the lentils, kale and collection store in the dish taking into consideration the carrot incorporation combination and stir up opinion to combine. peak in the manner of the chicken. Bake for a supplementary new 10-15 minutes or until chicken is cooked through. summit zenith afterward labneh and a little lemon zest. Season and serve.
Nutritions of Healthy harissa chicken, lentil and kale tray bake recipefatContent: 340.336 calories
saturatedFatContent: 9.5 grams fat
carbohydrateContent: 2.5 grams saturated fat
sugarContent: 20 grams carbohydrates
cholesterolContent: 37 grams protein