Pepper chicken

Pepper chicken


The ingredient of Pepper chicken

  1. 2 teaspoons coriander seeds
  2. 1/2 teaspoon garam masala
  3. 1/4 teaspoon dome white pepper
  4. 1/2 teaspoon salt
  5. 1 tablespoon vegetable oil
  6. 1 onion, halved and thinly sliced
  7. 3 cloves garlic, peeled, sliced
  8. 5cm piece open ginger, grated
  9. 2 large red chillies, seeded and finely chopped
  10. 4 x (200g) chicken breast fillets, cut into 2cm cubes
  11. 1 tomato, halved, seeded and cut into thin wedges
  12. 2 bunches English spinach, trimmed
  13. 1 cup lighthearted coriander leaves

The instruction how to make Pepper chicken

  1. Heat a heavy-based frying pan higher than a teetotal heat, toast coriander seeds, garam masala and pepper, stirring until just fragrant. Grind the spices in a mortar and pestle with salt.
  2. Heat oil in a wok more than high heat. Stir-fry onion and garlic for 2-3 minutes or until translucent. increase be credited with spices, ginger and chilli. Cook for 1 minute. go to chicken and stir-fry for 8 minutes or until just cooked. mount up tomato and toss to indulgent through. separate from heat.
  3. Place spinach in a heatproof bowl. Cover gone boiling water, drain and refresh in cold water. Divide spinach between serving plates, pinnacle when pepper chicken and prettify subsequent to coriander.

Nutritions of Pepper chicken

fatContent: 324.323 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 3 grams sugar
cholesterolContent: 51 grams protein
sodiumContent: 118 milligrams cholesterol

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