Pecan-crusted chicken

Pecan-crusted chicken


encourage crumbed nutty chicken schnitzels approximately a bed of pumpkin mash and everyone will be asking for more!

The ingredient of Pecan-crusted chicken

  1. 1 cup pecan nuts
  2. 1/3 cup flat-leaf parsley leaves
  3. 1/2 cup polenta (cornmeal)
  4. 1 egg
  5. 4 chicken breast fillets, trimmed
  6. 1kg jap pumpkin, peeled, chopped
  7. 40g butter
  8. 2 tablespoons vegetable oil (see tip)
  9. dressed rocket leaves, to encourage

The instruction how to make Pecan-crusted chicken

  1. enlarge pecans and parsley in a food processor. Process until on the subject of chopped. Transfer to a shallow dish. disturb in polenta and season with salt and pepper. stir up opinion egg in a shallow bowl. Using a prickly knife, cut each chicken fillet in half though the centre to make 2 thin fillets.
  2. Place pumpkin in a microwave-safe bowl. Cover and microwave regarding HIGH (100%) for 4 to 6 minutes or until tender. Drain. Return to bowl. accumulate butter and mash until smooth. Season in the same way as salt and pepper. Cover to money warm.
  3. Dip 1 chicken fillet at a epoch into egg. Coat in pecan mixture, pressing on the order of once fingertips.
  4. Heat oil in a non-stick frying pan exceeding medium heat. Cook chicken schnitzels, 2 at a time, for 2 to 3 minutes each side or until chicken is cooked through. advance gone pumpkin mash and rocket.

Nutritions of Pecan-crusted chicken

fatContent: 742.812 calories
saturatedFatContent: 44 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 29 grams carbohydrates
fibreContent: 17 grams sugar
cholesterolContent: 54 grams protein

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