Chilli chicken skewers

Chilli chicken skewers

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Who said watching your waistline means boring food? These colourful chicken skewers are low-fat and taste sensational.

The ingredient of Chilli chicken skewers

  1. 2 tablespoons olive oil
  2. 2 long red chillies, on chopped
  3. 3 garlic cloves, a propos chopped
  4. 600g chicken tenderloins, halved lengthways
  5. 250g punnet cherry tomatoes, quartered
  6. 240g can cannellini beans, drained, rinsed
  7. 3/4 cup flat-leaf parsley leaves, chopped
  8. 1/2 red onion, thinly sliced
  9. 1 tablespoon red wine vinegar
  10. 2 bunches asparagus, trimmed
  11. Olive oil cooking spray

The instruction how to make Chilli chicken skewers

  1. Soak skewers in a shallow dish of cold water for 30 minutes. Drain.
  2. Process 1 1/2 tablespoons oil, chillies and garlic in a food processor. Pour into a glass bowl. amass chicken. Cover. Refrigerate for 1 hour, if period times permits. Thread onto skewers.
  3. affix tomatoes, beans, parsley and onion. stir up opinion together unshakable 2 teaspoons of oil, vinegar, and salt and pepper. Pour higher than bean mixture. Toss.
  4. Preheat a barbecue grill approximately high heat. shorten heat to medium. Spray asparagus once oil. Cook for 1 to 2 minutes, turning, or until tender. Transfer to a plate. Cover. Cook skewers for 5 minutes, turning.
  5. Arrange bean salad nearly serving plates. peak next asparagus and skewers. promote

Nutritions of Chilli chicken skewers

fatContent: 301.14 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 39 grams protein
sodiumContent: 88 milligrams cholesterol

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