Chilli chicken skewers

Who said watching your waistline means boring food? These colourful chicken skewers are low-fat and taste sensational.

The ingredient of Chilli chicken skewers

1. 2 tablespoons olive oil
2. 2 long red chillies, on chopped
3. 3 garlic cloves, a propos chopped
4. 600g chicken tenderloins, halved lengthways
5. 250g punnet cherry tomatoes, quartered
6. 240g can cannellini beans, drained, rinsed
7. 3/4 cup flat-leaf parsley leaves, chopped
8. 1/2 red onion, thinly sliced
9. 1 tablespoon red wine vinegar
10. 2 bunches asparagus, trimmed
11. Olive oil cooking spray

The instruction how to make Chilli chicken skewers

1. Soak skewers in a shallow dish of cold water for 30 minutes. Drain.
2. Process 1 1/2 tablespoons oil, chillies and garlic in a food processor. Pour into a glass bowl. amass chicken. Cover. Refrigerate for 1 hour, if period times permits. Thread onto skewers.
3. affix tomatoes, beans, parsley and onion. stir up opinion together unshakable 2 teaspoons of oil, vinegar, and salt and pepper. Pour higher than bean mixture. Toss.
4. Preheat a barbecue grill approximately high heat. shorten heat to medium. Spray asparagus once oil. Cook for 1 to 2 minutes, turning, or until tender. Transfer to a plate. Cover. Cook skewers for 5 minutes, turning.
5. Arrange bean salad nearly serving plates. peak next asparagus and skewers. promote

Nutritions of Chilli chicken skewers

fatContent: 301.14 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 39 grams protein
sodiumContent: 88 milligrams cholesterol