Make a low-cal lunch in no period times behind this sudden and easy wrap in imitation of a spicy hit from hot sauce and chilli.
The ingredient of Chilli chicken and kale wrap
- 1 tablespoon natural yoghurt
- 1/2 teaspoon chipotle hot sauce
- 1 wholegrain wrap
- 50g cooked, shredded chicken breast (without skin)
- 1 cup pre-packaged kale slaw mix (without dressing)
- 1 tablespoon fresh coriander leaves
- 1/2 long lively red chilli, deseeded, finely chopped (optional)
The instruction how to make Chilli chicken and kale wrap
- adjoin the yoghurt and chipotle sauce. move on the yoghurt fusion on top of higher than the wrap.
- summit zenith the wrap subsequent to chicken, slaw, coriander and chilli, if using. Wrap to enclose filling.
Nutritions of Chilli chicken and kale wrapfatContent: 351.33 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 38 grams carbohydrates
cholesterolContent: 13 grams protein