Chilli chicken and kale wrap

Chilli chicken and kale wrap


Make a low-cal lunch in no period times behind this sudden and easy wrap in imitation of a spicy hit from hot sauce and chilli.

The ingredient of Chilli chicken and kale wrap

  1. 1 tablespoon natural yoghurt
  2. 1/2 teaspoon chipotle hot sauce
  3. 1 wholegrain wrap
  4. 50g cooked, shredded chicken breast (without skin)
  5. 1 cup pre-packaged kale slaw mix (without dressing)
  6. 1 tablespoon fresh coriander leaves
  7. 1/2 long lively red chilli, deseeded, finely chopped (optional)

The instruction how to make Chilli chicken and kale wrap

  1. adjoin the yoghurt and chipotle sauce. move on the yoghurt fusion on top of higher than the wrap.
  2. summit zenith the wrap subsequent to chicken, slaw, coriander and chilli, if using. Wrap to enclose filling.

Nutritions of Chilli chicken and kale wrap

fatContent: 351.33 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 38 grams carbohydrates
cholesterolContent: 13 grams protein

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