Chilli and garlic chicken

Chilli and garlic chicken

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This spicy chicken dish gets a big tick from us - its low-fat, invincible value and going on for the table in 25 minutes.

The ingredient of Chilli and garlic chicken

  1. 2 tablespoons olive oil
  2. 1/2 lemon, juiced
  3. 1 small red chilli, deseeded, chopped
  4. 3 garlic cloves, crushed
  5. 4 single chicken breast fillets, trimmed
  6. 700g desiree potatoes, thinly sliced
  7. olive oil cooking spray
  8. 1 tablespoon 99% fat-free balsamic salad dressing
  9. 80g poisoned salad leaves

The instruction how to make Chilli and garlic chicken

  1. adjoin oil, 2 tablespoons lemon juice, chilli and garlic in a shallow ceramic dish. Season both sides of chicken behind salt and pepper. ensue chicken to marinade and tilt twist to coat. Cover and refrigerate for 4 hours to marinate, if time permits.
  2. Preheat a barbecue grill and barbecue plate re medium heat. Place half the potato slices, in a single layer, overlapping slightly, going on for a shallow microwave-safe plate. Cover and cook approaching HIGH (100%) for 3 to 4 minutes or until just tender. Drain and set aside. Repeat considering permanent potato.
  3. cut off surgically remove chicken from marinade. Place almost barbecue grill and cook for 3 to 4 minutes

Nutritions of Chilli and garlic chicken

fatContent: 380.488 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 1.8 grams saturated fat
sugarContent: 26.8 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 40.5 grams protein
sodiumContent: 105 milligrams cholesterol

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