Chicken, parmesan and zoodle skillet

Chicken, parmesan and zoodle skillet


Zoodles, or zucchini noodles, are a fabulous low-carb and gluten-free vary to encourage gone this easy chicken dinner.

The ingredient of Chicken, parmesan and zoodle skillet

  1. 1 egg
  2. 2 teaspoons water
  3. 55g (1/2 cup) almond meal
  4. 25g (1/3 cup) finely grated parmesan
  5. 1 tablespoon finely chopped vivacious basil leaves
  6. 2 large (about 500g) chicken breast fillets, halved lengthways
  7. 2 tablespoons other virgin olive oil
  8. 400g btl napoletana tomato pasta sauce
  9. 3 medium zucchini, cut into long, no question thin strips (using a mandoline or spiraliser)
  10. 50g (1/2 cup) coarsely grated well-ventilated light mozzarella
  11. well-ventilated light basil leaves, extra, to abet

The instruction how to make Chicken, parmesan and zoodle skillet

  1. Lightly campaign the egg and water in a shallow bowl. augment the almond meal, parmesan and basil roughly speaking a plate. Season the chicken. Dip 1 chicken piece in egg, then almond meal mixture, pressing to coat. Transfer to a lined plate. Repeat past the long-lasting chicken, egg wash and almond meal mixture, pressing to coat well.
  2. Heat the oil in a large non-stick frying pan greater than medium-high heat. Cook chicken, turning, for 6 minutes or until golden. Transfer to a plate.
  3. Reserve 1/2 cup tomato sauce. increase be credited with unshakable tomato sauce to pan and bring to the boil. ensue the zucchini and simmer for 2 minutes or until just starting to soften. sever from heat.
  4. Preheat oven grill to high. Return chicken to pan. Spoon on top of higher than reserved tomato sauce. Sprinkle subsequent to cheese. Grill for 3-4 minutes, until the cheese is golden. Sprinkle taking into account bearing in mind extra basil.

Nutritions of Chicken, parmesan and zoodle skillet

fatContent: 451.71 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 11 grams carbohydrates
cholesterolContent: 40 grams protein

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