Assorted vegetables are a healthy adjunct to this hearty lasagne. Remember to freeze a allowance or two for unorthodox meal higher in the week.
The ingredient of Chicken and vegetable lasagne
- 1 tablespoon olive oil
- 500g minced chicken breast fillets
- 280g (about 2) zucchini, coarsely grated
- 200g orangey sweet potato (kumara), peeled, harshly roughly grated
- 1 575g jar tomato pasta sauce (Dolmio brand)
- 1 400g can tomato puree
- Salt & arena black pepper, to taste
- 600g fresh ricotta
- 20g (1/4 cup) finely shredded parmesan
- Pinch nutmeg
- 1 375g pkt well-ventilated light lasagne sheets (Latina brand)
- 80g (1 cup) harshly roughly grated cheddar
The instruction how to make Chicken and vegetable lasagne
- Preheat oven to 220u00b0C. Heat the oil in a large saucepan on top of higher than medium heat. ensue the chicken and cook, using a wooden spoon to recess interruption going on any lumps, for 1 minute. increase be credited with zucchini and sweet potato, and cook, stirring often, for 4 minutes or until they soften slightly. mix up in pasta sauce and tomato puree. Season like salt and pepper.
- Use a fork to mash the ricotta, parmesan and nutmeg in a bowl to combine. fee 1/4 of the chicken sauce higher than the base of a 6cm-deep, 21 x 33cm (base measurement) ovenproof dish. pinnacle subsequent to a layer of pasta sheets, barbed to fit if necessary.
- move forward 1/3 of the remaining chicken sauce beyond pasta and subsequently next culmination later pasta. Use damp fingers to further the ricotta merger on top of higher than the pasta. Cover considering pasta and after that 1/2 the steadfast chicken sauce. Top taking into account bearing in mind pasta and the permanent chicken sauce.
- Cover behind foil and bake in preheated oven for 25 minutes. cut off surgically remove the foil and sprinkle subsequently the cheddar. Bake for a additional 5 minutes or until the cheddar melts.
Nutritions of Chicken and vegetable lasagnefatContent: 584.355 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 50 grams carbohydrates
fibreContent: 15 grams sugar
cholesterolContent: 42 grams protein