Chicken and Mexi-bean quesadillas

Chicken and Mexi-bean quesadillas

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Make lunch grow old exciting over like these Mexican-style quesadillas filled in imitation of chicken, vegetables, beans and cheese.

The ingredient of Chicken and Mexi-bean quesadillas

  1. 2 tablespoons new virgin olive oil
  2. 1 zucchini, peeled into ribbons
  3. 1 small red onion, finely chopped
  4. 3 garlic cloves, crushed
  5. 1 teaspoon field coriander
  6. 1 teaspoon sports ground cumin
  7. 400g can red kidney beans, drained, rinsed
  8. 50g grape tomatoes, quartered
  9. 1/4 cup re chopped vivacious coriander leaves
  10. 4 flour tortillas
  11. 2/3 cup coarsely grated reduced-fat cheddar
  12. 1/2 x 330g jar whole roasted peppers, drained, sliced
  13. 1 cup scratchily shredded cooked chicken
  14. 20g baby spinach
  15. 1/3 cup roomy caustic cream
  16. 1 lime, cut into wedges

The instruction how to make Chicken and Mexi-bean quesadillas

  1. Heat 1/2 the oil in a large frying pan beyond high heat. Cook zucchini, turning, for 2 to 3 minutes or until tender. Transfer to a plate.
  2. Heat long-lasting oil in pan on top of higher than medium-high heat. Cook onion, stirring, for 3 minutes or until softened. mount up garlic, pitch coriander, cumin and beans. Cook, stirring, for 5 minutes or until beans are fuming through. Remove from heat. accumulate tomato and vivacious coriander. Season subsequently salt and pepper. stir up to combine.
  3. Preheat a sandwich press. Place 2 tortillas roughly speaking workbench. summit zenith each in the manner of cheese, bean mixture, capsicum, chicken and spinach. Sandwich next long-lasting tortillas.
  4. Place quesadillas, one at a time, in sandwich press. Cook for 4 to 5 minutes or until competently toasted and incensed through. Cut into wedges. minister to in imitation of cutting cream and lime.

Nutritions of Chicken and Mexi-bean quesadillas

fatContent: 487.56 calories
saturatedFatContent: 24.7 grams fat
carbohydrateContent: 8.8 grams saturated fat
sugarContent: 33.3 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 26.8 grams protein
sodiumContent: 54 milligrams cholesterol

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