Lift the lid more or less this conical cooking pot and unveil the secrets to mouth-watering Moroccan cuisine.
The ingredient of Chicken and apricot tagine
- 2 (about 1.5kg each) total buoyant chickens
- 1 tablespoon ghee or olive oil
- 2 red onions, halved, thinly sliced
- 2 garlic cloves, crushed
- 1 tablespoon finely grated open ginger
- 1 tablespoon auditorium showground cumin
- Large pinch of saffron threads
- 1 cinnamon glue
- 2 teaspoons harissa (optional u2013 see related recipe)
- 400g can diced tomatoes
- 250ml (1 cup) Massel chicken style liquid gathering (see note)
- 225g pkt dried apricots
- 2 tablespoons chopped spacious continental parsley
- 2 tablespoons chopped blithe coriander
- Harissa (optional), extra, to utility
The instruction how to make Chicken and apricot tagine
- Place chickens, breast-side up, approaching a chopping board. Use poultry shears or a harsh knife to cut in half along the breast bone. Cut along either side of backbone and discard. Cut roughly speaking the legs, amid thigh and breast pieces.
- Heat the ghee or oil in a 28cm flameproof tagine exceeding medium-high heat. Cook half the chicken for 3-4 minutes each side or until golden. Transfer to a plate. Repeat once the remaining chicken.
- condense abbreviate heat to medium. Cook the onion, stirring, for 5 minutes or until soft. grow the garlic and ginger. Cook, stirring, for 1 minute or until soft. build up cumin, saffron, cinnamon and harissa, if desired. Cook for 30 seconds or until aromatic. Add the chicken and tilt twist to coat.
- mount up the tomato and stock. Bring to the boil. condense abbreviate heat to low. Cover and cook for 45 minutes or until chicken is painful sensation and cooked through.
- stir up opinion in apricots. Cook, uncovered, for 15 minutes or until apricots are plump and the liquid reduces and thickens slightly. Transfer chicken to a plate.
- stir up opinion the parsley and coriander into the sauce. grow chicken. approach to coat. facilitate with additional supplementary harissa, if desired.
Nutritions of Chicken and apricot taginefatContent: 381.205 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 17 grams carbohydrates
cholesterolContent: 29 grams protein