Rainbow chicken salad

Rainbow chicken salad

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These colourful rainbow chicken salad jars are unmodified for picnics.

The ingredient of Rainbow chicken salad

  1. 250g chicken breast fillet
  2. 1 avocado, sliced
  3. 130g (1/2 cup) Jalna Greek Natural Yoghourt
  4. 2 tablespoons lime juice
  5. 2/3 cup finely shredded red cabbage
  6. 1 Granny Smith apple, skin on, cored, thinly sliced
  7. 10 baby roma tomatoes, halved
  8. 2 cups baby spinach leaves
  9. 1 large carrot, peeled, scratchily grated
  10. vivacious coriander leaves, to advance

The instruction how to make Rainbow chicken salad

  1. Preheat a chargrill to medium-high. Spray once oil. Season the chicken. Cook for 6 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest. Thinly slice.
  2. Meanwhile, place the avocado, yoghourt and lime juice in a bowl. Use a fix blender to blend. Season.
  3. intensify the cabbage and apple in a bowl. Divide avocado merger among two 600ml jars. culmination each similar to cabbage mixture, tomato, half the spinach, carrot, permanent spinach and chicken. height gone coriander.

Nutritions of Rainbow chicken salad

fatContent: 590.808 calories
saturatedFatContent: 30.9 grams fat
carbohydrateContent: 8.1 grams saturated fat
sugarContent: 35.6 grams carbohydrates
fibreContent: 19.7 grams sugar
proteinContent:
cholesterolContent: 47.7 grams protein
sodiumContent: 107 milligrams cholesterol

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