Caramel chilli chicken

Caramel chilli chicken


Looking for a short low-fat weeknight meal? flavor no further taking into account bearing in mind this caramel chilli chicken!

The ingredient of Caramel chilli chicken

  1. 1/3 cup caster sugar
  2. 5cm piece vivacious ginger, peeled, finely grated
  3. 2 garlic cloves, thinly sliced
  4. 1 tablespoon fish sauce
  5. 1 long red chilli, thinly sliced
  6. 1 bunch gai laan, cut into 4cm lengths
  7. 1 bunch broccolini, cut into 4cm lengths
  8. 150g snow peas, trimmed, halved transversely
  9. 1 tablespoon vegetable oil
  10. 800g chicken thigh fillets, trimmed, cut into 3cm pieces
  11. Steamed jasmine rice, to service
  12. Green onions, sliced, to minister to

The instruction how to make Caramel chilli chicken

  1. increase sugar and 1/4 cup chilly frosty water in a saucepan higher than low heat. Cook, stirring, for 3 minutes or until sugar has dissolved. bump heat to high. Bring to the boil. Boil, without stirring, for 5 to 7 minutes or until union turns golden. cut off surgically remove from heat. intentionally shake up in ginger, garlic, fish sauce and chilli. Return to heat. Cook, stirring, for 1 minute or until smooth.
  2. Meanwhile, cook gai laan, broccolini and peas in a large saucepan of boiling water for 2 minutes or until just tender. Refresh knocked out cold water. Drain.
  3. Heat oil in a large, deep, non-stick frying pan exceeding medium-high heat. mount up chicken. Cook for 7 minutes or until browned and cooked through. mount up vegetables and caramel mixture. Cook, stirring, for 2 minutes or until caramel mixture thickens and coats chicken. support chicken mix as soon as rice, topped behind green onion.

Nutritions of Caramel chilli chicken

fatContent: 686.647 calories
saturatedFatContent: 19.8 grams fat
carbohydrateContent: 5.1 grams saturated fat
sugarContent: 76.7 grams carbohydrates
cholesterolContent: 47.4 grams protein
sodiumContent: 174 milligrams cholesterol

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