Gluten-free chicken schnitzel

Gluten-free chicken schnitzel


augment corn chips, rice flakes, parmesan and open parsley to make the ultimate gluten-free chicken schnitzel crumb.

The ingredient of Gluten-free chicken schnitzel

  1. 100g gluten-free corn chips
  2. 1 cup (100g) rice flakes
  3. 1/3 cup (25g) finely grated parmesan
  4. 2 tablespoons flat-leaf parsley, harshly roughly chopped
  5. 4 x 180g Coles Australian RSPCA granted Chicken Breast Fillets
  6. 1 Coles Australian set free release Range Egg, lightly whisked
  7. 1/4 cup (60ml) milk
  8. 1/2 cup (65g) gluten-free plain flour
  9. 1/3 cup (80ml) olive oil

The instruction how to make Gluten-free chicken schnitzel

  1. Place the corn chips and rice flakes in a food processor and process until fine crumbs form. include the crumbs gone the parmesan and parsley in a medium shallow bowl
  2. Place a chicken fillet amid 2 pieces of plastic wrap. Use a meat mallet or rolling attach to gently pound the chicken to 2cm thickness. Repeat in imitation of the steadfast chicken.
  3. protest the egg and milk in a medium bowl until capably skillfully combined. Place the flour regarding a plate and season. Coat each piece of chicken in flour and shake off excess. Dip in the egg mixture, after that in the crumb merger to coat. Place in the region of a plate and cover like plastic wrap. Place in the fridge for 15 mins to set.
  4. Heat half the oil in a large frying pan beyond medium heat. Cook half the chicken for 3 mins each side or until golden brown and cooked through. Transfer to a plate lined similar to paper towel. Repeat in the manner of the remaining oil and chicken.

Nutritions of Gluten-free chicken schnitzel

fatContent: 681.15 calories
saturatedFatContent: 32 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 47 grams carbohydrates
fibreContent: 4 grams sugar
cholesterolContent: 50 grams protein

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