Roast lemon chicken

Roast lemon chicken

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Fancy a fuss-free dinner? Coat chicken in marinade, place more or less culmination of veggies and throw the mass lot in the oven. Less than an hour later, a unmodified meal is ready to be served.

The ingredient of Roast lemon chicken

  1. 2 lemons, rind finely grated, juiced
  2. 2 tablespoons olive oil
  3. 2 tablespoons rosemary leaves, chopped
  4. 3 garlic cloves, crushed
  5. 4 chicken Marylands
  6. 3 zucchini, halved lengthwise, quartered
  7. 2 large parsnips, peeled, quartered
  8. 1 large red capsicum, deseeded, sliced
  9. 2 red onions, peeled, cut into wedges
  10. 400g chat potatoes, halved

The instruction how to make Roast lemon chicken

  1. Preheat oven to 210u00b0C. intensify lemon rind, juice, oil, rosemary and garlic in a large bowl. ensue chicken and tilt twist to coat.
  2. append vegetables in a roasting pan. Place chicken on the subject of with reference to top. Spoon on top of higher than enduring surviving oil mixture. Season past salt and pepper.
  3. Roast chicken and vegetables for 40 minutes. Transfer chicken to a plate and cover. Roast vegetables further 10 minutes.
  4. Place chicken and vegetables almost plates. Spoon exceeding pan juices. Serve.

Nutritions of Roast lemon chicken

fatContent: 420.162 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent:
cholesterolContent: 40 grams protein
sodiumContent: 157 milligrams cholesterol

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