This lunch idea is so easily reached to make that the kids can do most of the work.
The ingredient of Chicken souvlaki taking into account bearing in mind lentil salad
- 60ml (1/4 cup) lighthearted lemon juice
- 1 1/2 tablespoons olive oil
- 2 garlic cloves, crushed
- 1 3/4 red onions, cut into wedges
- 2 medium (about 130g each) green zucchini, cut into 1cm-thick slices
- 500g chicken tenderloins
- Salt & freshly pitch black pepper
- 1 x 400g can lentils, rinsed, drained
- 2 large ripe tomatoes, scratchily chopped
- 2 tablespoons lighthearted continental parsley
- 4 wholemeal pita pockets
The instruction how to make Chicken souvlaki taking into account bearing in mind lentil salad
- Preheat grill approximately high. enhance lemon juice, oil and garlic in a bowl. Thread onion, zucchini and chicken in this area skewers. Brush considering lemon oil. Season considering salt and pepper. Cook under grill, not quite 6cm from heat source, for 5 minutes each side or until cooked through. Grill pita bread for 30 seconds each side.
- Kids task: Meanwhile, attach lentils, tomato and parsley in a medium bowl. Season like salt and pepper. Place pita going on for plates. peak later salad and chicken souvlaki to serve.
Nutritions of Chicken souvlaki taking into account bearing in mind lentil saladfatContent: 456.729 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 44 grams carbohydrates
fibreContent: 8 grams sugar
cholesterolContent: 40 grams protein
sodiumContent: 74 milligrams cholesterol