Chilli chicken and avocado salad

Chilli chicken and avocado salad

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We know you love speedy ideas for chicken, so set the cluck for 30 minutes and dinners done.

The ingredient of Chilli chicken and avocado salad

  1. 500g chat potatoes, quartered
  2. 4 long red chillies, quartered
  3. 2 garlic cloves
  4. 2 tablespoons buoyant oregano leaves, improvement other to encouragement
  5. 1 teaspoon smoked paprika
  6. 1/3 cup other virgin olive oil
  7. 1/4 cup lemon juice
  8. 500g chicken breast fillets
  9. 1 green capsicum, chopped
  10. 1 red onion, halved, cut into thin wedges
  11. 1 avocado, sliced
  12. 2 gem lettuces, leaves torn
  13. Lemon wedges, to bolster

The instruction how to make Chilli chicken and avocado salad

  1. Place potato in a medium saucepan. Cover like water. Bring to the boil. Boil for 6 minutes or until tender. Drain. Rinse under chilly frosty water. Drain.
  2. Meanwhile, place chillies, garlic, oregano, paprika, 2 tablespoons oil and 2 tablespoons lemon juice in a small food processor. Process until roughly speaking smooth. Season taking into consideration salt and pepper. Reserve 2 tablespoons of mixture.
  3. affix chilli incorporation combination and chicken in a large bowl. Heat a greased barbecue hotplate or a large frying pan on top of higher than medium heat. Cook chicken for 5 to 6 minutes each side or until just cooked through. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest. Thickly slice.
  4. Meanwhile, demonstrate reserved chilli join up later unshakable oil and lemon juice. Season later salt and pepper. Arrange potato, capsicum, onion, avocado, lettuce and chicken approaching a serving platter. Drizzle in imitation of dressing. utility when lemon wedges and further oregano leaves.

Nutritions of Chilli chicken and avocado salad

fatContent: 538.706 calories
saturatedFatContent: 32.4 grams fat
carbohydrateContent: 5.9 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 34.2 grams protein
sodiumContent: 81 milligrams cholesterol

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