Comforting and nutritious, this dish is filled taking into consideration aromatic Mediterranean flavours.
The ingredient of Chicken, tomato and chickpea casserole
- 2 tablespoons plain flour
- 1.2kg chicken pieces (such as drumsticks and thigh pieces)
- 1 1/2 tablespoons olive oil
- 4 garlic cloves, finely chopped
- 10 buoyant sage leaves
- 3 sprigs buoyant thyme
- 1 sprig roomy rosemary
- 2 x 7cm-long strips lemon rind, white pith removed
- 80ml (1/3 cup) white wine
- 1 x 800g can diced Italian tomatoes
- 125ml (1/2 cup) Massel salt edited chicken style liquid stock
- 1 x 425g can chickpeas, drained, rinsed
- 2 tablespoons chopped roomy continental parsley
- Crusty bread, to service
The instruction how to make Chicken, tomato and chickpea casserole
- Preheat oven to 150u00b0C. Place the flour in a large bowl. Season behind salt and pepper. mount up the chicken and toss to coat. Shake off any excess.
- Heat the oil in a non-stick frying pan greater than medium-high heat. build up half the chicken pieces and cook for 2-3 minutes each side or until golden. Transfer to a plate lined subsequently paper towel. Repeat taking into account bearing in mind the long-lasting chicken. Transfer the chicken to a 3.5L (14-cup) capability facility ovenproof dish.
- Place the frying pan exceeding medium-high heat. amass the garlic, sage, thyme, rosemary and lemon rind and cook for 30 seconds or until aromatic. ensue the wine and cook for 1 minute. build up the tomato and gathering and bring to a simmer.
- Pour the tomato join up beyond the chicken. Cover and bake in oven for 1 1/2 hours or until the chicken is tender. grow the chickpeas to the dish and bake for a supplementary new 15 minutes. (To freeze, see note.)
- protest in the parsley. Divide the casserole in the middle of in the midst of serving dishes and foster similar to crusty bread.
Nutritions of Chicken, tomato and chickpea casserolefatContent: 554.48 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 7.5 grams saturated fat
sugarContent: 21 grams carbohydrates
cholesterolContent: 47 grams protein