Chicken, tomato and chickpea casserole

Chicken, tomato and chickpea casserole


Comforting and nutritious, this dish is filled taking into consideration aromatic Mediterranean flavours.

The ingredient of Chicken, tomato and chickpea casserole

  1. 2 tablespoons plain flour
  2. 1.2kg chicken pieces (such as drumsticks and thigh pieces)
  3. 1 1/2 tablespoons olive oil
  4. 4 garlic cloves, finely chopped
  5. 10 buoyant sage leaves
  6. 3 sprigs buoyant thyme
  7. 1 sprig roomy rosemary
  8. 2 x 7cm-long strips lemon rind, white pith removed
  9. 80ml (1/3 cup) white wine
  10. 1 x 800g can diced Italian tomatoes
  11. 125ml (1/2 cup) Massel salt edited chicken style liquid stock
  12. 1 x 425g can chickpeas, drained, rinsed
  13. 2 tablespoons chopped roomy continental parsley
  14. Crusty bread, to service

The instruction how to make Chicken, tomato and chickpea casserole

  1. Preheat oven to 150u00b0C. Place the flour in a large bowl. Season behind salt and pepper. mount up the chicken and toss to coat. Shake off any excess.
  2. Heat the oil in a non-stick frying pan greater than medium-high heat. build up half the chicken pieces and cook for 2-3 minutes each side or until golden. Transfer to a plate lined subsequently paper towel. Repeat taking into account bearing in mind the long-lasting chicken. Transfer the chicken to a 3.5L (14-cup) capability facility ovenproof dish.
  3. Place the frying pan exceeding medium-high heat. amass the garlic, sage, thyme, rosemary and lemon rind and cook for 30 seconds or until aromatic. ensue the wine and cook for 1 minute. build up the tomato and gathering and bring to a simmer.
  4. Pour the tomato join up beyond the chicken. Cover and bake in oven for 1 1/2 hours or until the chicken is tender. grow the chickpeas to the dish and bake for a supplementary new 15 minutes. (To freeze, see note.)
  5. protest in the parsley. Divide the casserole in the middle of in the midst of serving dishes and foster similar to crusty bread.

Nutritions of Chicken, tomato and chickpea casserole

fatContent: 554.48 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 7.5 grams saturated fat
sugarContent: 21 grams carbohydrates
cholesterolContent: 47 grams protein

You may also like