Chicken and apricot hotpot

Chicken and apricot hotpot

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The sweetness of dried apricot plays following the succulent chicken to create a winning meal.

The ingredient of Chicken and apricot hotpot

  1. olive oil cooking spray
  2. 8 chicken lovely legs
  3. 1 large brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 2 teaspoons arena cumin
  6. 2 teaspoons sports ground coriander
  7. 1/4 teaspoon sports ground cinnamon
  8. pinch cayenne pepper
  9. 2 1/4 cups Massel salt shortened chicken style liquid deposit
  10. 2 carrots, peeled, thickly sliced
  11. 2 parsnips, peeled, thickly sliced
  12. 1/2 cup dried apricots
  13. 1 cup couscous
  14. 1/3 cup coriander leaves, a propos chopped

The instruction how to make Chicken and apricot hotpot

  1. Heat a large, heavy-based saucepan beyond medium-high heat. Spray chicken in imitation of oil. Cook chicken, in 2 batches, turning, for 3 minutes or until lightly browned. Transfer to a plate. shorten heat to medium. Spray saucepan past oil. accumulate onion and cook, stirring occasionally, for 5 minutes or until soft. mount up garlic, cumin, ring coriander, cinnamon and cayenne pepper. Cook, stirring, for 1 minute.
  2. Pour 1 1/2 cups addition into pan, stirring to chafe base of pan. Return chicken to pan. increase be credited with carrots, parsnips and apricots. Bring to the boil. Reduce heat to low. Simmer, covered, for 30 minutes. cut off surgically remove cover and bump heat to medium. Simmer, stirring occasionally, for 15 minutes or until sauce has reduced and thickened.
  3. put in long-lasting 3/4 cup gathering and 1/2 cup water in a large saucepan greater than high heat. Cover and bring to the boil. sever from heat. Add couscous and excite past a fork. Cover and stand for 5 minutes. trouble gently afterward a fork to separate grains.
  4. Spoon couscous into serving bowls. Spoon exceeding hotpot and sprinkle taking into consideration chopped coriander. Serve.

Nutritions of Chicken and apricot hotpot

fatContent: 564.279 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3.9 grams saturated fat
sugarContent: 51.3 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 52.8 grams protein
sodiumContent: 184 milligrams cholesterol

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