Mandarin, chicken and cashew salad

Mandarin, chicken and cashew salad


This versatile chicken salad can be served as a vivacious main or as an accompaniment to the main meal.

The ingredient of Mandarin, chicken and cashew salad

  1. 500g chicken breast fillets, trimmed
  2. 3 medium (300g) mandarins, peeled, segmented
  3. 1 red capsicum, thinly sliced
  4. 80g snow pea sprouts, cut in half
  5. 1/2 cup coriander leaves
  6. 3 green onions, trimmed, finely chopped
  7. 5cm piece ginger, peeled, cut into matchsticks
  8. 1 lemon, juiced
  9. 1 tablespoon peanut oil or vegetable oil
  10. 1/2 cup salted roasted cashew nuts, chopped

The instruction how to make Mandarin, chicken and cashew salad

  1. Place chicken in a large, non-stick frying pan. Cover later than chilly frosty water. Bring to the boil on top of higher than medium-high heat. condense abbreviate heat to low. Simmer for 10 minutes, turning once, or until cooked. separate chicken to a bowl. Set aside for 10 minutes. Shred the chicken.
  2. append the chicken, mandarin, capsicum, sprouts, coriander, onions and ginger in a large bowl. Season gone pepper. Gently toss to combine.
  3. enlarge 2 tablespoons of lemon juice and the oil in a jug. Drizzle on top of higher than salad. Toss to combine. Divide along with plates. Sprinkle similar to cashews. Serve.

Nutritions of Mandarin, chicken and cashew salad

fatContent: 332.21 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 11 grams sugar
cholesterolContent: 34 grams protein
sodiumContent: 74 milligrams cholesterol

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