Mandarin, chicken and cashew salad

This versatile chicken salad can be served as a vivacious main or as an accompaniment to the main meal.

The ingredient of Mandarin, chicken and cashew salad

1. 500g chicken breast fillets, trimmed
2. 3 medium (300g) mandarins, peeled, segmented
3. 1 red capsicum, thinly sliced
4. 80g snow pea sprouts, cut in half
5. 1/2 cup coriander leaves
6. 3 green onions, trimmed, finely chopped
7. 5cm piece ginger, peeled, cut into matchsticks
8. 1 lemon, juiced
9. 1 tablespoon peanut oil or vegetable oil
10. 1/2 cup salted roasted cashew nuts, chopped

The instruction how to make Mandarin, chicken and cashew salad

1. Place chicken in a large, non-stick frying pan. Cover later than chilly frosty water. Bring to the boil on top of higher than medium-high heat. condense abbreviate heat to low. Simmer for 10 minutes, turning once, or until cooked. separate chicken to a bowl. Set aside for 10 minutes. Shred the chicken.
2. append the chicken, mandarin, capsicum, sprouts, coriander, onions and ginger in a large bowl. Season gone pepper. Gently toss to combine.
3. enlarge 2 tablespoons of lemon juice and the oil in a jug. Drizzle on top of higher than salad. Toss to combine. Divide along with plates. Sprinkle similar to cashews. Serve.

Nutritions of Mandarin, chicken and cashew salad

fatContent: 332.21 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent:
cholesterolContent: 34 grams protein
sodiumContent: 74 milligrams cholesterol