Spicy yoghurt chicken skewers

Spicy yoghurt chicken skewers

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Take the bring out out of weekdays in the same way as these super-fast, budget genial welcoming Spicy yoghurt chicken skewers.

The ingredient of Spicy yoghurt chicken skewers

  1. 12 (500g) chicken tenderloins, trimmed
  2. 1 cup reduced-fat plain yoghurt
  3. 1 garlic clove, crushed
  4. 2cm piece roomy ginger, finely chopped
  5. 1 teaspoon pitch cumin
  6. 1 teaspoon field coriander
  7. 1/2 teaspoon field turmeric
  8. Pinch chilli powder
  9. 1 1/2 teaspoons finely grated lime rind
  10. Steamed Basmati rice, to facilitate
  11. lively coriander leaves, to abet
  12. Lime wedges, to encourage

The instruction how to make Spicy yoghurt chicken skewers

  1. Thread chicken onto skewers. Place in a ceramic dish. append yoghurt, garlic, ginger, cumin, coriander, turmeric, chilli and lime rind in a bowl. Pour over chicken. outlook to coat. Cover. Refrigerate for 1 hour, if mature permits. Drain marinade.
  2. Preheat barbecue plate or chargrill pan on the subject of with reference to medium heat. Place a piece of baking paper a propos plate or chargrill pan (see note). Cook skewers for 3 to 4 minutes each side or until chicken is golden and just cooked through. assist considering rice, coriander and lime wedges.

Nutritions of Spicy yoghurt chicken skewers

fatContent: 228.245 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent:
cholesterolContent: 31 grams protein
sodiumContent: 82 milligrams cholesterol

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