Speedy chicken cacciatore

Speedy chicken cacciatore

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This pot of cacciatore can with be served like pasta.

The ingredient of Speedy chicken cacciatore

  1. 1 tablespoon olive oil
  2. 6 chicken thigh fillets, trimmed, halved
  3. 1 medium brown onion, finely chopped
  4. 1 garlic clove, crushed
  5. 1/2 cup dry white wine
  6. 400g can diced tomatoes behind roasted capsicum
  7. 1 teaspoon caster sugar
  8. 1/2 cup Massel chicken style liquid deposit
  9. 1/4 cup finely chopped lighthearted flat-leaf parsley leaves
  10. 1/3 cup pitted black olives, halved
  11. Couscous, to encourage
  12. Steamed broccolini, to encourage

The instruction how to make Speedy chicken cacciatore

  1. Heat oil in a large, deep, frying pan greater than medium-high heat. Cook chicken, for 5 minutes or until browned. Transfer to a plate.
  2. build up onion and garlic to pan. Cook, stirring, for 5 minutes or until onion has softened. ensue wine. Cook for 2 to 3 minutes or until edited by half. accumulate tomato, sugar and stock. Bring to the boil.
  3. Return chicken to pan. edit heat to medium-low. Simmer, partially covered, for 20 to 25 minutes or until chicken is cooked.
  4. grow parsley and olives. Season next salt and pepper. Cook, stirring, for 2 minutes or until fuming through. Divide couscous amid plates. Spoon higher than chicken fusion and help next broccolini.

Nutritions of Speedy chicken cacciatore

fatContent: 334.6 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent:
cholesterolContent: 35 grams protein
sodiumContent: 141 milligrams cholesterol

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