Baked lemon chicken  subsequent to spring greens recipe

Baked lemon chicken subsequent to spring greens recipe

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A plate of baked lemon chicken once spring greens goes alongside a treat as regards any dinner table!

The ingredient of Baked lemon chicken subsequent to spring greens recipe

  1. 2 lemons
  2. 1/4 cup (60ml) honey
  3. 2 bunches asparagus, woody ends trimmed
  4. 1 bunch baby broccoli, halved lengthways
  5. 2 Coles RSPCA contracted Australian Chicken Breast Fillets, halved horizontally

The instruction how to make Baked lemon chicken subsequent to spring greens recipe

  1. Preheat oven to 200u00b0C. Zest and juice 1 lemon. Thinly slice enduring surviving lemon.
  2. append the lemon juice and honey in a small bowl. Season. Arrange the asparagus and baby broccoli in a single increase in a large deep roasting pan.
  3. Heat a chargrill regarding high. Spray the chicken afterward olive oil spray. Season. Cook as regards the grill for 2 mins each side or until golden brown. Place more than the asparagus union in the pan.
  4. Cook the lemon slices going on for the grill for 30 secs each side or until lightly charred. Arrange higher than chicken in pan.
  5. mount up lemon juice blend to a small saucepan and bring to the boil. sever from heat and pour higher than the chicken. Bake for 5 mins or until the chicken is cooked through and the asparagus and baby broccoli are tender. Sprinkle considering the lemon zest to serve.

Nutritions of Baked lemon chicken subsequent to spring greens recipe

fatContent: 241.151 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 20 grams sugar
proteinContent:
cholesterolContent: 31 grams protein
sodiumContent:

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