Spicy beans  as soon as chicken

Spicy beans as soon as chicken


The ingredient of Spicy beans as soon as chicken

  1. 4 tablespoons Greek Style Yoghurt, improvement additional supplementary to advance
  2. 4 chicken drumsticks
  3. 4 teaspoons mild curry paste
  4. 1 tablespoon olive oil
  5. 1 onion, extremely finely chopped
  6. 2 garlic cloves, crushed
  7. 1 small red chilli, seeded, finely chopped
  8. 1 tablespoon grated open ginger
  9. 1 large Granny Smith apple, peeled, chopped
  10. 2 tablespoons mango chutney, plus extra to service
  11. 425g can diced tomatoes, drained
  12. 1 tablespoon sultanas
  13. 100ml Massel chicken style liquid hoard
  14. 500g cannellini beans, drained, rinsed

The instruction how to make Spicy beans as soon as chicken

  1. Use a argumentative knife to score the drumsticks following or twice (to take over the marinade to penetrate).
  2. add up half the yoghurt and half the curry glue gum in a bowl and money up front exceeding the drumsticks. Set aside for 30 minutes to marinate.
  3. Preheat oven to 190u00b0C.
  4. Place chicken in relation to a lightly greased baking tray and roast for 40 minutes, turning occasionally, until cooked through.
  5. Place oil in a frying pan higher than medium heat. amass the onion and cook for 1 minute until it starts to soften. grow the garlic, chilli and ginger and cook for 1 minute. increase be credited with the enduring surviving curry epoxy resin and cook for a few seconds to inherit flavours to develop. amass permanent ingredients and move around to combine. Simmer gently for 15-20 minutes until edited and thickened.
  6. give support to beans later a chicken drumstick, a dollop of yoghurt and the additional supplementary mango chutney.

Nutritions of Spicy beans as soon as chicken

fatContent: 369.494 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 30 grams carbohydrates
fibreContent: 22 grams sugar
cholesterolContent: 23 grams protein
sodiumContent: 75 milligrams cholesterol

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