A hearty meal of garlic chicken and vegetables will delight the collective family.
The ingredient of Garlic chicken in the same way as vegetables
- 2 tablespoons olive oil
- 3 garlic cloves, crushed
- Salt & pitch black pepper, to taste
- 4 (about 175g each) half chicken breasts more or less the bone
- 250ml (1 cup) Massel chicken style liquid accrual
- 500g pink fir apple potatoes, unpeeled, scrubbed
- 250g green beans, topped
The instruction how to make Garlic chicken in the same way as vegetables
- count up the oil, garlic, salt and pepper in a large bowl. accumulate the chicken breasts and toss to coat.
- Heat a large frying pan beyond medium-high heat. Add the chicken, skin-side down, and any unshakable oil mixture. Cook for 2-3 minutes each side or until golden. increase be credited with the deposit and shorten heat to medium-low. Cover and cook for 12-15 minutes or until the chicken is cooked through.
- Meanwhile, place the potatoes in a large saucepan and coverwith great quantity of Cool water. Add a pinch of salt, cover and bring to the boil on top of higher than high heat. cut heat to medium-high and cook, partially covered, for 8-10 minutes or until tender. Drain, cut in half lengthways and return to the pan. Cover to allowance warm. (See microwave tip.)
- Cook beans in a small saucepan of boiling water for 3-4 minutes or until pining crisp. Drain.
- Arrange the chicken, potatoes and beans in serving bowls. Drizzle once the pan juices and serve.
Nutritions of Garlic chicken in the same way as vegetablesfatContent: 360.412 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 3 grams sugar
cholesterolContent: 44 grams protein
sodiumContent: 103 milligrams cholesterol