Garlic chicken  in the same way as vegetables

Garlic chicken in the same way as vegetables

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A hearty meal of garlic chicken and vegetables will delight the collective family.

The ingredient of Garlic chicken in the same way as vegetables

  1. 2 tablespoons olive oil
  2. 3 garlic cloves, crushed
  3. Salt & pitch black pepper, to taste
  4. 4 (about 175g each) half chicken breasts more or less the bone
  5. 250ml (1 cup) Massel chicken style liquid accrual
  6. 500g pink fir apple potatoes, unpeeled, scrubbed
  7. 250g green beans, topped

The instruction how to make Garlic chicken in the same way as vegetables

  1. count up the oil, garlic, salt and pepper in a large bowl. accumulate the chicken breasts and toss to coat.
  2. Heat a large frying pan beyond medium-high heat. Add the chicken, skin-side down, and any unshakable oil mixture. Cook for 2-3 minutes each side or until golden. increase be credited with the deposit and shorten heat to medium-low. Cover and cook for 12-15 minutes or until the chicken is cooked through.
  3. Meanwhile, place the potatoes in a large saucepan and coverwith great quantity of Cool water. Add a pinch of salt, cover and bring to the boil on top of higher than high heat. cut heat to medium-high and cook, partially covered, for 8-10 minutes or until tender. Drain, cut in half lengthways and return to the pan. Cover to allowance warm. (See microwave tip.)
  4. Cook beans in a small saucepan of boiling water for 3-4 minutes or until pining crisp. Drain.
  5. Arrange the chicken, potatoes and beans in serving bowls. Drizzle once the pan juices and serve.

Nutritions of Garlic chicken in the same way as vegetables

fatContent: 360.412 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 44 grams protein
sodiumContent: 103 milligrams cholesterol

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