Revamp customary apricot chicken later than this nutritious, reduced fat and high fibre recipe.
The ingredient of Healthy apricot chicken recipe
- 2 teaspoons olive oil
- 600g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
- 1 large onion, halved, thinly sliced
- 2 sticks celery, thinly sliced
- 2 carrots, peeled, cut into chunks
- 2 garlic cloves, crushed
- 1 tablespoon wholegrain mustard
- 125ml (1/2 cup) Massel salt reduced chicken style liquid collection store
- 250ml (1 cup) apricot nectar
- 35g (1/4 cup) chopped dried apricots
- 400g can cannellini beans, rinsed, drained
- Steamed snow peas, to further
- Broccolini, to further
The instruction how to make Healthy apricot chicken recipe
- Preheat oven to 170C/ 150C fanatic addict forced. Heat half the oil in a large flameproof casserole dish more than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
- Heat unshakable oil in same dish beyond medium heat. increase be credited with the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. build up the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. stir up opinion in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish in the manner of a lid or foil.
- Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. support with steamed snow peas and broccolini.
Nutritions of Healthy apricot chicken recipefatContent: 344.877 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 28 grams carbohydrates
cholesterolContent: 30 grams protein