Healthier chicken breast and zucchini linguine recipe

Healthier chicken breast and zucchini linguine recipe

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as regards the table in 20 minutes, this healthier creamy chicken pasta dinner will be a hit once the cumulative family. Its as well as low in calories and gluten free.

The ingredient of Healthier chicken breast and zucchini linguine recipe

  1. 450g chicken breast fillets, halved horizontally
  2. 1 tablespoon olive oil
  3. 2 garlic cloves, crushed
  4. 500g zucchini noodles
  5. 125ml (1/2 cup) vivacious cream
  6. 80ml (1/3 cup) Massel chicken style liquid gathering
  7. 1 tablespoon vivacious dill leaves
  8. 2 tablespoons chopped lively chives
  9. 30g baby spinach, to advance
  10. 30g parmesan, finely grated

The instruction how to make Healthier chicken breast and zucchini linguine recipe

  1. Spray a large non-stick frying pan next oil and heat higher than medium-high heat. Season the chicken well and cook for 2-3 minutes each side or until golden and cooked through. Remove from the pan and child support child maintenance warm.
  2. Heat oil in the pan. Add the garlic and cook, stirring, for 30 seconds. mount up the zucchini noodles and cook, stirring, for 1-2 minutes. amass the vivacious cream and chicken stock. Simmer for 1-2 minutes or until the zucchini noodles are just pain but not soft.
  3. Slice the chicken and toss through the sauce along with the dill and chives. Divide among serving bowls. Sprinkle later than the spinach and parmesan, to serve.

Nutritions of Healthier chicken breast and zucchini linguine recipe

fatContent: 275.806 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 6.5 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 29.5 grams protein
sodiumContent:

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