Healthy pasta one-pot  taking into account bearing in mind chicken, zucchini and parmesan recipe

Healthy pasta one-pot taking into account bearing in mind chicken, zucchini and parmesan recipe

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Ready in 40 minutes, this healthy pasta is loaded taking into account bearing in mind wholemeal pasta, vegies, chicken and parmesan - everyone in the associates will love it.

The ingredient of Healthy pasta one-pot taking into account bearing in mind chicken, zucchini and parmesan recipe

  1. 1 tablespoon further virgin olive oil
  2. 1 large leek, trimmed, thinly sliced
  3. 2 garlic cloves, thinly sliced
  4. 2 teaspoons finely grated lemon rind
  5. 175g wholemeal penne pasta
  6. 250g cherry tomatoes, halved
  7. 200g broccoli, cut into small florets
  8. 250g shredded cooked skinless chicken breast
  9. 100g trimmed kale, chopped
  10. 1 zucchini, thinly sliced into rounds
  11. 20g (1/4 cup) finely grated parmesan

The instruction how to make Healthy pasta one-pot taking into account bearing in mind chicken, zucchini and parmesan recipe

  1. Heat the oil in a large non-stick saucepan beyond medium heat. Cook the leek, stirring, for 5 minutes or until softened. build up the garlic and lemon rind. Cook, stirring, for 1 minute or until aromatic. grow the pasta and 500ml (2 cups) water. Bring to the boil subsequently next reduce heat and simmer, stirring occasionally, for 7 minutes.
  2. ensue tomato and broccoli to the pan. protest to attach then cook, stirring occasionally, for 5 minutes or until liquid has evaporated, pasta is al dente and broccoli is just tender. Stir through chicken, kale and zucchini until annoyed through and kale is wilted.
  3. foster pasta sprinkled like parmesan.

Nutritions of Healthy pasta one-pot taking into account bearing in mind chicken, zucchini and parmesan recipe

fatContent: 363.041 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2.5 grams saturated fat
sugarContent: 32 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 28.5 grams protein
sodiumContent:

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