Keto satay chicken recipe for two

Keto satay chicken recipe for two


Following the ketogenic diet doesnt intention takeaway favourites are off limits. usefully skip the rice and opt for zoodles to make this satay keto friendly.

The ingredient of Keto satay chicken recipe for two

  1. 1 1/2 tablespoons peanut oil
  2. 2 garlic cloves, crushed
  3. 1 teaspoon curry powder
  4. 1 teaspoon finely grated open ginger
  5. 2 (125g each) chicken thigh fillets
  6. 1/4 red onion, finely chopped
  7. 1/2 small spacious red chilli, deseeded, finely chopped
  8. 1 tablespoon peanut butter
  9. 80ml (1/3 cup) coconut milk
  10. 1 teaspoon soy sauce
  11. 1 1/2 tablespoons chopped roasted salted peanuts
  12. 1/4 lime, juiced
  13. 1 large zucchini, trimmed
  14. 1/2 Lebanese cucumber, thinly sliced
  15. 125g cherry tomatoes, halved

The instruction how to make Keto satay chicken recipe for two

  1. increase 1 tablespoon oil, 1 garlic clove, 1/2 teaspoon curry powder and the ginger in a shallow glass or ceramic dish. Add the chicken and point of view to coat. Cover and place in the fridge for at least one hour to marinate.
  2. Heat the remaining oil in a small saucepan exceeding medium heat. Cook the onion, stirring, for 3 minutes or until softened. go to the chilli and the long-lasting garlic and curry powder and cook, stirring, for 1 minute or until aromatic. raise a fuss in the peanut butter, coconut milk and soy sauce. Simmer, stirring, for 2-3 minutes or until thickened slightly. Reserve 1 teaspoon chopped peanuts for serving. move around the permanent peanuts and the lime juice into the sauce. Set aside, covered to grant warm.
  3. Meanwhile, use a spiralizer to cut the zucchini into long noodles or cut the zucchini lengthwise similar to a vegetable peeler after that cut into long strips.
  4. Heat a chargrill pan or barbecue on top of higher than medium-high heat. Cook the chicken for 3-4 minutes each side or until lightly charred and cooked through. Transfer to a plate and set aside to flaming for 5 minutes in advance thickly slicing.
  5. Divide the zucchini u2018noodlesu2019 along with bowls. Top gone chicken, cucumber and tomatoes subsequently next drizzle in imitation of the doting satay sauce.

Nutritions of Keto satay chicken recipe for two

fatContent: 520.781 calories
saturatedFatContent: 39 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 9 grams carbohydrates
cholesterolContent: 30 grams protein

You may also like