Healthy chicken one-pot recipe

Healthy chicken one-pot recipe

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This lighter chicken and veg casserole will cure all your comfort food cravings without derailing your healthy eating plan.

The ingredient of Healthy chicken one-pot recipe

  1. 2 tablespoons plain flour
  2. 4 (about 1.4kg) chicken marylands, skin approaching
  3. 2 tablespoons extra virgin olive oil
  4. 10 pickling onions or French shallots, peeled
  5. 2 tablespoons apple cider vinegar
  6. 250ml (1 cup) chicken broth or goodu2011quality growth
  7. 1 tablespoon Dijon mustard
  8. 1 bunch baby carrots, scrubbed, trimmed
  9. 3 wishy-washy Lebanese or grey zucchini, cut into thick wedges
  10. 8 small radishes, trimmed
  11. 4 thyme or lemon thyme sprigs, gain extra, to promote (optional)
  12. 60ml (1/4 cup) pouring cream
  13. 10 brussels sprouts, thinly sliced
  14. Micro herbs or salad greens, to benefits (optional)

The instruction how to make Healthy chicken one-pot recipe

  1. Preheat oven to 180C/160C devotee forced. Place flour in a sealable plastic bag. Season. amass chicken. Toss until lightly coated. Shake off excess, reserving flour. Heat half the oil in a large, heavy-based ovenproof dish higher than mediumu2011high heat. Cook chicken pieces for 4 minutes each side or until golden brown. accumulate onion or shallot. Cook, stirring, for 3 minutes or until browned. Transfer chicken and vegetables to a plate. Set aside.
  2. Heat steadfast oil in the same pan beyond mediumhigh heat. build up reserved flour and cook, stirring, for 2-3 minutes or until the flour turns a golden nutty colour. complement vinegar, stock and mustard in a jug. grow to the pan. Bring to boil after that condense abbreviate heat to medium and simmer for 1 minute.
  3. Return chicken pieces to pan. mount up carrot, zucchini and radish. Scatter beyond thyme. Cover and bake for 35 minutes or until chicken and vegetables are just tender.
  4. Uncover, pour in cream and scatter brussels sprouts beyond chicken. Spray lightly in the manner of oil. Bake for 10-15 minutes or until sprouts are well-ventilated golden.
  5. Divide chicken and vegetables along with serving dishes. Scatter later than the new thyme leaves and micro herbs or salad greens, if using.

Nutritions of Healthy chicken one-pot recipe

fatContent: 611.123 calories
saturatedFatContent: 45.5 grams fat
carbohydrateContent: 14 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 38.5 grams protein
sodiumContent:

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