This lighter chicken and veg casserole will cure all your comfort food cravings without derailing your healthy eating plan.
The ingredient of Healthy chicken one-pot recipe
- 2 tablespoons plain flour
- 4 (about 1.4kg) chicken marylands, skin approaching
- 2 tablespoons extra virgin olive oil
- 10 pickling onions or French shallots, peeled
- 2 tablespoons apple cider vinegar
- 250ml (1 cup) chicken broth or goodu2011quality growth
- 1 tablespoon Dijon mustard
- 1 bunch baby carrots, scrubbed, trimmed
- 3 wishy-washy Lebanese or grey zucchini, cut into thick wedges
- 8 small radishes, trimmed
- 4 thyme or lemon thyme sprigs, gain extra, to promote (optional)
- 60ml (1/4 cup) pouring cream
- 10 brussels sprouts, thinly sliced
- Micro herbs or salad greens, to benefits (optional)
The instruction how to make Healthy chicken one-pot recipe
- Preheat oven to 180C/160C devotee forced. Place flour in a sealable plastic bag. Season. amass chicken. Toss until lightly coated. Shake off excess, reserving flour. Heat half the oil in a large, heavy-based ovenproof dish higher than mediumu2011high heat. Cook chicken pieces for 4 minutes each side or until golden brown. accumulate onion or shallot. Cook, stirring, for 3 minutes or until browned. Transfer chicken and vegetables to a plate. Set aside.
- Heat steadfast oil in the same pan beyond mediumhigh heat. build up reserved flour and cook, stirring, for 2-3 minutes or until the flour turns a golden nutty colour. complement vinegar, stock and mustard in a jug. grow to the pan. Bring to boil after that condense abbreviate heat to medium and simmer for 1 minute.
- Return chicken pieces to pan. mount up carrot, zucchini and radish. Scatter beyond thyme. Cover and bake for 35 minutes or until chicken and vegetables are just tender.
- Uncover, pour in cream and scatter brussels sprouts beyond chicken. Spray lightly in the manner of oil. Bake for 10-15 minutes or until sprouts are well-ventilated golden.
- Divide chicken and vegetables along with serving dishes. Scatter later than the new thyme leaves and micro herbs or salad greens, if using.
Nutritions of Healthy chicken one-pot recipefatContent: 611.123 calories
saturatedFatContent: 45.5 grams fat
carbohydrateContent: 14 grams saturated fat
sugarContent: 10 grams carbohydrates
cholesterolContent: 38.5 grams protein