Healthy chicken and vegie stir-fry recipe

Healthy chicken and vegie stir-fry recipe


Ready in 35 minutes, this healthy Asian stir-fry is loaded subsequently chicken, noodles and vegies, and will be a further other intimates favourite.

The ingredient of Healthy chicken and vegie stir-fry recipe

  1. 100g dried vermicelli noodles
  2. 2 tablespoons salt-reduced tamari
  3. 1 tablespoon lively lime juice
  4. 1 teaspoon brown sugar
  5. 500g chicken breast fillets, thinly sliced
  6. 1 red onion, cut into thin wedges
  7. 1 large carrot, halved, thinly sliced
  8. 1 long vivacious red chilli, finely chopped
  9. 1 lemongrass stalk, white share only, finely chopped
  10. 2 teaspoons finely grated blithe ginger
  11. 2 garlic cloves, finely chopped
  12. 1 large red capsicum, deseeded, thinly sliced
  13. 200g sugar snap peas, trimmed
  14. 250g zucchini noodles
  15. roomy basil leaves, to benefits

The instruction how to make Healthy chicken and vegie stir-fry recipe

  1. Place the noodles in a large heatproof bowl. Cover following boiling water and set aside to soak for 5 minutes or until tender. Drain.
  2. Combine the tamari, lime juice and sugar in a small bowl, stirring to invalidate the sugar. Set aside.
  3. Spray a large wok past oil and heat greater than high heat. Stir-fry the chicken, in 2 batches, for 2-3 minutes each batch or until golden. Transfer to a plate.
  4. Spray the wok gone a little more oil. Add the onion and carrot and stir-fry for 2 minutes. ensue the chilli, lemongrass, ginger and garlic and stir-fry for 1 minute or until aromatic. Add the capsicum, peas and 2 tablespoons water and stir-fry for 1 minute. accumulate the zucchini and vermicelli noodles and stir-fry for 1-2 minutes or until the vegetables are with reference to tender.
  5. build up the sauce mixture and the chicken to the wok. Stir-fry for 1-2 minutes or until livid through. encouragement topped similar to buoyant basil leaves.

Nutritions of Healthy chicken and vegie stir-fry recipe

fatContent: 320.738 calories
saturatedFatContent: 5.3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 29.5 grams carbohydrates
cholesterolContent: 34.3 grams protein

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